Find Calm Before Christmas: Join Our 5-Week Wellbeing Circle.

From Monday 17th November 12:15 for 5  weeks. 

As the year comes to a close, it’s easy to get swept up in the rush to-do lists, social plans, endless busyness. But what if you gave yourself the gift of pause this season?

Our WellBeing Circle is a gentle 5-week journey to help you slow down, recharge, and reconnect with what truly matters.

Together in a supportive circle, we’ll explore simple mindfulness practices to reduce stress, boost emotional balance, and nurture a deeper sense of calm.

Each week includes:

- Guided mindfulness and relaxation practices

- Group reflection and shared support

- Simple tools to bring peace into everyday life

- Take-home practices for ongoing well-being

You’ll learn to:

- Manage stress with awareness and compassion

- Reconnect with your body and breath

- Bring mindfulness into your daily routines

- Cultivate kindness toward yourself and others

- End the year feeling more grounded, peaceful, and clear

Limited spaces available book now! 

This 5-week journey will help you find calm before the holidays and carry it into the new year