Strength 

We have 2 Strength-Building Classes  Both Beginner Friendly! 

9:30 AM – Strength, Stretch & Relaxation

A perfect blend of strength and wellness! Expect weights, body conditioning, gentle stretches and a touch of relaxation to leave you feeling strong and refreshed.

11:00 AM – Strength & Balance

Ideal for ages 50+, focusing on building muscle strength, improving bone density and enhancing balance in a supportive, friendly environment.

Small, friendly, supportive groups of max 12 people with personal approach. 

Try either class for just £5!

Ready to feel stronger? Book your spot now & join the club!