Strength 

Why is Strength Training so Important After the Age of 40?

As we age, our bodies naturally start to lose muscle mass and bone density but the good news is, we can slow this down (and even reverse some of it!) with regular strength-based exercise.

Here’s why it matters: 

•  Protects your bones reduces risk of osteoporosis and fractures.

•  Improves balance & mobility lowering the chance of falls and injuries.

• Boosts metabolism helps manage weight and keeps energy levels high.

•  Supports posture & jointsreducing aches and stiffness.

•  Confidence & independence, feel stronger in your daily life and activities.

Wednesday 11:00 AM – Strength & Balance

Ideal for ages 50+, focusing on building muscle strength, improving bone density and enhancing balance in a supportive, friendly environment.

Small, friendly, supportive groups of max 12 people with personal approach. 

Try class for just £5!

Ready to feel stronger? Book your spot now & join the club!