BOOK YOUR CLASS/EVENT
Join us for The Mindful Pause - a nurturing 4 hour mini-retreat designed to support, soothe and empower you through the menopause journey. This restorative afternoon invites you to slow down, reconnect, and gently replenish your mind and body.
EARLY BIRD OFFER AVAILABLE!
GET £20 OFF USING CODE: THEPAUSE
A fresh beginning for your body, mind and energy.
As nature begins to awaken, we invite you to do the same.
The Spring Renewal Day Retreat is a gentle, nourishing experience designed to help you release the heaviness of winter and step into the new season with lightness, clarity and intention.
Through a blend of mindfulness practices, restorative movement, breathwork, sound bath and guided meditations, you’ll be supported in reconnecting to yourself - emotionally, physically and energetically.
This is your moment to pause, reset and bloom from within.
