Rise & Shine

Rise & Shine - Monday Reset 

NEW! From 1st September you can start the week with intention, movement and presence. 1st session is FREE!

Join us every Monday morning for a refreshing circle where we:

•  Set our wellbeing goals for the week ahead

•  Move our bodies to shake off weekend sluggishness

•  Breathe deeply to ground ourselves

•  Cultivate presence and positivity to carry us through

Think of it as your weekly reset button - a time just for you, to align your mind, body and spirit before the week sweeps you away.

 You can join online from anywhere!

Let’s rise together, shine together and reset for a week that feels good. 

You bring your beautiful self — we’ll bring the good vibes.