Over 50s Fitness

Functional Fitness For Beginners & Over 50s.

WEDNESDAYS 11AM

Exclusive group exercise classes that focuses on strengthening joints & muscles, improve mobility, flexibility & balance. 

This journey is all about YOU – building strength, getting fitter  and feeling your best, step by step.

It doesn’t matter where you're starting from; what matters is that you’re ready to start & keep showing up.

• Classes take 1 hour and  held in small, safe, friendly & supportive groups.

Every rep, every stretch, every second you spend working on YOU is a win.