Classes

Zumba - Latin inspired, easy to follow dance fitness class, full of fun and positive vibes. 45mins £7 (Drop In or Book)

Zumba Gold - Same as Zumba only low impact on joints. 45mins £7 (Drop In)

Yoga - Gentle full body stretch, breathwork and calming meditaion 60 min £10 (Drop In or Book)

Yoga Nidra - "yogic sleep" is an Ancient meditative practice leading you to profound relaxation.